Better Health Better Menopause

Have you experienced any of the following symptoms? • Hot flashes, night sweats, flushes, cold flashes, or a clammy feeling • Irritability, mood swings • Rapid heartbeat • Issues with sleeping • Shorter, lighter periods, heavier periods, irregular menstruation • Vaginal dryness • Anxiety • Loss of libido • Feelings of apprehension • Memory lapses • Incontinence • Itchy skin • Sore joints, tendons and muscles • Headaches • Breast tenderness • Depression • Weight gain • Dizziness • Body odor • Gum problems • Tingling sensations • Hair loss • Ringing in the ears A brief overview… Menopause is the time in a woman’s life when her period stops and she can no longer become pregnant. It’s a normal change in a woman’s body. A woman will know she has reached menopause when she has not had a period