The 8 Superfoods You’re Not Eating (And Should Be!)

Some delicious and nutritious foods are neglected! Whether they’re considered oddities or simply overlooked in the supermarket, these fantastically healthy foods often get passed over for less nutritious options, simply because they’re just not that well known. Here are 10 great superfoods that really pack a punch (and can no longer be ignored!) They’ll boost your metabolism, increase immunity, protect your heart, and overall improve your diet. Make a place for them in your diet ASAP. #1. Kefir You may be aware of the benefits of probiotics—popular ones include kimchi, yogurt, etc. But kefir is an amazing option for your digestive tract, depositing a multitude of friendly bacteria that boosts your immune system and aids digestion. What exactly is kefir? Fermented milk. It’s more runny than yogurt and it comes in a variety of tasty flavors. Search for it at