6 Tips To Age Beautifully

Aging is inevitable for all of us (and certainly preferable than the alternative!) Although we can’t prevent aging, there are certainly lifestyle choices we can make to slow this process down.  A multitude of factors affect the way we age — everything from the foods we put in our body to what type of exercise we do and how we get along with friends and family. This article shares some great simple tips you can implement to keep your mind sharp and your body tuned up. The best part? It’s never too late to get started! The Foods You Eat Diet is critical and making small changes to your food intake may lower your risk for many of the diseases that are associated with aging. While it’s not necessary to structure your whole diet around “superfoods”, there are many great