Weight-Loss Superfoods: What To Eat To Restore Health & Drop Pounds!

New research suggests that healthy gut bacteria is critical to maintaining normal weight and metabolism. Eczema, psoriasis, obesity, fatigue, depression, and several autoimmune diseases have been linked to gut issues. The medical profession is discovering that it’s not enough just to eat well and exercise to maintain overall health and fitness, we also need to ensure good gut health. Scientists have only recently begun to understand the important role gut flora play in human health and disease prevention. Gut flora, or the microorganisms in our stomach and digestive tract play a very important role in normal gastrointestinal functions, regulate our metabolisms, and comprise 75% of our immune system, protecting us from infection. An imbalance in gut flora has been linked to a myriad of diseases, including depression, autism, and other autoimmune conditions such as Type 1 Diabetes, inflammatory bowel disease,