Top Dieting Mistakes To Avoid – They Are Guaranteed To Fail Every Time!

Sticking to your weight loss goals is hard enough – the absolute last thing you need is to get sidetracked by flawed advice and fad diet strategies. Every day, new weight loss myths (and some old) circulate around and distract us from our focus – falling for one of these can mean watching the number on your scale creep in the wrong direction. Here, we discuss common pitfalls we encounter when trying to lose weight, and now to avoid them. Overindulging in “Healthy” Foods Eating as many “fitness” foods as we like can get us in some trouble! Just because protein powder, granola bars and trail mix are perceived as healthy (or marketed as such) they should not be over eaten. (Especially as they are very calorie dense!) And they’re certainly not a substitute for fitness and exercise activity. They