The Surprising Power of Sesame Seeds!

One of the oldest cultivated plants in the world, sesame is beginning to gain more recognition for its high calcium and magnesium content. However, few people realize the potent medicinal power of sesame seeds and their amazing health benefits! Chia seeds, flax seeds and other “super seeds” have received much of the spotlight recently. Thousands of years ago, sesame seeds were used by the ancient Egyptians as medicine. Women in ancient Babylon used a mixture of sesame and honey to prolong skin beauty and health, and ancient Roman soldiers also ate that mixture for energy. Healthy skin is just one benefit of sesame seeds. Here are some of the other nutritional benefits… 1. They Contain Minerals That Boost Your Health Sesame seeds contain essential minerals such as calcium, magnesium and copper – copper is good for individuals with rheumatoid arthritis