The Naughty and Nice List of Holiday Food Favourites

Posted on by Better Health For Women
The holiday season presents a daunting challenge when it comes to maintaining a healthy lifestyle. We are constantly surrounded by food temptations and most of us end up feeling guilty and stuffed after a great meal. Here are some tips on which foods to enjoy and which ones may be on your naughty list. Turkey Skin: White meat turkey is ideal to fill up on at the table but hold the naughty skin that is loaded with saturated fat. Dark meat turkey is also higher in fat than the white meat counterpart. If you don’t want to miss out, simply take a small bite size piece of dark meat and skin to get the flavours. Stuffing: There are many variations of stuffing at the holiday table, but ones loaded with butter and assorted high fat meats and carbohydrates are on

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