The Most Common Grocery Shopping Myths

The Most Common Grocery Shopping Myths  With September upon us, everyone is motivated to head back into a routine. Healthy eating is often the most difficult to schedule after a summer of vacations, cottages and camping. The first step to healthy eating begins at the grocery store and here are some common grocery shopping myths demystified to get you on the right track.  Myth: Organic is always healthier Although organic products have fewer pesticides, there is no evidence that they contain more nutrients. Whether your fruits and vegetables are organic or not, always wash with soap and water, regardless if you are peeling off the skin.  Myth: Avoid sweets There are many ways to eat sweets as healthy indulgences. Keep calorie dense cookies and cakes to a minimum and look for low fat pudding, yogourt and ice cream and add