TEN WORST DIET BREAKING FOODS

10 Worst Diet-Breaking Foods It’s well known that all the best foods are some of the worst for you. Their either too high in fat, or in sugar for any sane person to actually devour them. But they taste so good! I understand the protest. That is why they are tempting foods, because you know they are scrumptious but deadly (at least to your diet!). Sometimes, however, it can be hard to place exactly what these seductive treats are, especially when your stomach is growling for an impulse buy. Key an eye out, because here are the ten worst (in no particular order) diet-breaking foods around: 1. White Bread. This bland bakery product offers next to no nutritional value beyond providing you with excess carbohydrates. The sodium is often high and the fiber is low, try whole wheat bread for