Which Superfoods Are Really Good For You & Which Are Just Hype? (Part 2)

GreenBlender.com Part 2 If you haven’t read Part 1, please check it out here. Which popular foods are actually scientifically proven superfoods, with added health benefits, and which are mostly hype? While no one food in particular can counteract an unhealthy diet, many offer great support for our bodies and minds. Don’t overlook these remarkable foods and be sure to include them in your diet! The following are confirmed superfoods, with actual scientifically supported health benefits… Broccoli As mundane as broccoli is, it’s definitely on the superfood list. Not only is it very inexpensive, it’s full of beneficial vitamins and fiber. Research shows that our bodies respond to broccoli’s anti-cancer benefits too. This is a must in everyone’s diet. Cherry Juice Specifically tart cherry juice can offer some surprising health benefits! Next time you’re looking to recover from muscle soreness