Healthy Eating Tips – Super Salads For A Healthier You!

The time of year has sprung where gardens are beginning to bloom and we can eat plenty of fresh and locally grown fruits and vegetables. My favourite meal of the day is lunch, and that is mainly because I love to experiment with different types of salads. Almost every day at work I come in with a fresh salad filled with a variety of vegetables, protein and even fruit. Here are some great tips to create the perfect salad, along with the many benefits a salad a day can have. Eat Your Vegetables Salads are a great way to incorporate leafy greens such as spinach, kale, chard, arugula, radicchio and romaine to name a few. Just 2 cups of greens provides your daily requirement of vitamin A, C and K and are packed with fibre and water. Try adding additional vegetables