Diet Tip: Sensible Snacks To Increase your Energy Levels

Snacking For Success – Top Ways to Increase Energy and Motivation in Your Day With the New Year underway and the colder weather here, one basic eating strategy often becomes overlooked…snacking. Good snacking throughout the day is a beneficial to maintaining a good energy level, ideal blood sugar levels, focus and concentration. Ideally, snacking should occur 2-3 times throughout the day. Packing snacks and eating them between meals is a great way to control appetite and prevent overeating. It can often curb cravings as you never feel starved for food and turn to unhealthy treats that might be close at hand. When at work or school, snacking is a great resource to stay focused and have an alert brain. Remember to snack according to what your body is telling you, rather than eating because of the time. Here are some great and