Motivate Yourself during the Thanksgiving Holidays

Motivate Yourself during the Thanksgiving Holidays Staying motivated to maintain a healthy lifestyle is very challenging around the holidays. With Thanksgiving approaching it is important to have strategies to keep you on target. Thanksgiving often sets off a domino affect of over-eating, which can lead into Halloween and eventually the Christmas holidays. Use the strategies below to enjoy Thanksgiving and feel motivated to continue successful patterns beyond the weekend. Make a Healthy Recipe for Dinner Volunteer to make a side dish for the big dinner and make it healthy. Some options include a salad with homemade dressing or roasted vegetables. Fill your plate with your healthy option then add all the other indulgences from there. This technique will ensure smaller portion sizes of the calorie filled foods, or you may not have room at all for creamy, buttery, cheese filled