Killer Snacks and Tasty Treats:

Killer Snacks and Tasty Treats: When you’re trying to eat healthily, there is one word that can create a problem for any dieter. Snacks. Eating between meals is always a tricky decision, but it can also tide you over for a more sustainable food source. How do you tell the difference? Instead of leaving you on your own to guesstimate which food is a treat and another can kill your diet, take notes on the list below: Healthy Snacks: Fruits- You can create a healthy homemade smoothie, but fruits are best in their natural form. Vegetables- Avoid the dip here and eat raw. This treat allows you to consume healthy vitamins and minerals that cooking takes away. Peanut-Butter- It may be a surprise, but stick to the tablespoon on whole grain crackers and you’ll feel full. Popcorn- Be sure to