The Most Inaccurate Weight Loss Advice Revealed!

Picture: HuffingtonPost.com Its not unusual for women to find themselves bombarded with all types of weight loss and diet tips from advertisers and sometimes even well-meaning friends and family members! This article discusses the most misguided weight loss advice we’ve found currently circulating so you can be sure to steer clear of it. “You must avoid gluten!” Although gluten-free everything is all the rage right now, there is no reason for you to avoid gluten unless you have celiac disease or a gluten sensitivity. There is no evidence that eliminating gluten from your diet will help you shed unwanted pounds. Embarking upon a gluten free lifestyle can be expensive, sometimes not too good tasting, and certainly doesn’t guarantee lower calorie consumption. There are many gluten free cakes, cookies, and snacks as well to tempt you. It’s best to enjoy your