How To Start a Plant Based Diet?

You may have heard of the numerous benefits associated with living a plant-based lifestyle – including lowered risk for Type 2 diabetes, lower risk of certain cancers, decreased risk of heart disease, and easier weight management. However, it can be very difficult to imagine a life without burgers, barbecue, or steak! Here are some great easy tips to help you shift your diet into a more veggie-friendly future. Is it worth it to take steps towards a plant-based lifestyle? When you structure your diet around plant foods, you’re packing in minerals, vitamins, fiber and healthy fats. Plants and fruits deliver a full spectrum of phytochemicals, antioxidants and nutrients to your body. However, following a plant-based lifestyle doesn’t mean completely shunning animal products, they can play more of a supporting role. Any steps you take in that direction will help –