How to Eat Like An Olympian!

An Olympian Diet This Friday, July 27th, the Summer Olympics will erupt on the grand stage of London, England and wow millions of viewers with the greatest athletes our world has to offer. The usual questions revolve around their training and fitness routines (which we covered last week) but the fuel that powers those amazing feats is a well balanced diet. Oh really? Perhaps you thought they gorged themselves on high-calorie, high-fat diets? Not at all. Strong Breakfast: The first meal of the day is the most important meal of the day. Make yourself a well-rounded meal with a vegetable, fruit, protein and starch. Try an omelette with sautéed vegetables, cheese, yogurt, whole grain bread or crackers and a glass of orange juice. Soak up the Calcium: Whether it’s exercising outside to gather some Vitamin D, or consuming a glass