Healthy Dining out Tips

The Truth about Dining-Out It is spring break for many kids across North America, which means many families are traveling during this time and dining out. Unfortunately many restaurants are notorious for high calorie, fatty foods and are even a breeding ground for bacteria. Here are some simple solutions to eating out with your family and staying happy and healthy at the same time. Caution: bar lemons and limes Many restaurants never wash the lemons or limes they cut up to put in your water or drinks. The outer peel of lemons and limes is a breeding ground for bacteria and can even contain mold and Candida yeast (the type found in your mouth!). When ordering water or a drink, ask to have the lemon or lime wedges placed on the side, and squeeze the juice into your drink. Caution: