Good Carbs Vs. Bad Carbs & The Glycemic Index

Not all carbs are created equal. There are many different types of carbohydrate foods, and they vary greatly in their effects on our health. If you have diabetes, you know well that when you eat too many carbohydrates, your blood sugar levels increase. The total amount of carbs you consume during snacks and meals determine what your blood sugar will do. For example, a serving of white rice has almost the same effect on your blood sugar levels as eating pure table sugar—both result in a quick, high spike! Consuming quinoa or lentils has a considerably smaller effect. Including good sources of carbohydrates in your diet can help you control blood sugar levels and manage your weight. Healthier carb-rich foods also help to prevent and fight off a number of chronic conditions, diabetes, heart disease, and various cancers included. Even