Gluten Free Diet

Approximately 1% of American adults have gluten allergies which is known as celiac disease. When people with celiac disease eat foods containing gluten their small intestine develops an inflammatory reaction which can be damaging and inhibit absorption of essential nutrients. The major symptoms include diarrhea, abdominal discomfort, weight loss and fatigue. What is important to know is that small amounts of gluten containing grains are found in a large number of foods, sauces and dressings. Even alcohol can contain gluten. Many restaurants are now starting to provide gluten-free menus. Some of them include PF Changs, Outback Steakhouse and Wendy’s. General Mills created a gluten-free Chex cereal and has recently developed a number of gluten-free Betty Crocker mixes for cakes, brownies and cookies. Gluten-free foods include fruits, vegetables, fish, chicken, meat, nuts, seeds, eggs And most spices. Popular gluten-free grains include