How To Fuel Your Body This Fall

The first signs of fall are here, with the cooler temperatures in the evening, leaves beginning to change colour, and a crispness in the air. During this temperature transition, it is important to take care of your body with proper nutrition to kick start your immune system into high gear. In the past week, many of my co-workers have become sick, which is an indicator for myself to fuel my body with proper nutrition to keep me healthy. Here are some great ideas to incorporate this fall to increase energy and even detox your body from many of the stressors we put it through during the summer months. Detox your Liver: We all do it – we drink more alcoholic and sugar based beverages during the summer season. With the hot temperatures, more time outside on the patio, and time