Foods that Boost Your Energy – and Taste Good

All types of food provide energy, but when you are looking for an added energy boost here are some of the top foods to consider. Remember that even if foods are deemed healthy, always eat in moderation! Dark Chocolate: Look for the darkest chocolate, with a high cocoa concentration for the best energy boost. Cocoa has nutrients that fight stress and also boost energy and focus. Refrain from eating the entire chocolate bar and only snack on a couple squares in one serving. Citrus Fruit: The vitamin C found in citrus fruit helps enhance energy and improve alertness. Start your morning with an orange or ½ a grapefruit, add lime or lemon wedges into your water and drink throughout the day. Water: Speaking of water, if you are feeling sluggish it can often be from dehydration. Do not wrap your