Eat These 5 Foods To Boost Your Immune System…

With the fall season rapidly approaching, it’s important to give your immune system an extra boost to protect your body from diseases and germs. If you work indoors or in an office setting, chances are you’ll come into contact with many people each day and increase your risk of catching a cold, stomach flu, or respiratory infection. Never underestimate the power of your food! When you live a healthy lifestyle, manage your stress level effectively, and load up your diet with nutrient dense, immune boosting superfoods, you’ll really power up for the winter months. Consider including some of these great healthy foods into your diet – your immune system will be better able to fight off organisms and disease-causing germs. Eat these great foods to keep your immune system healthy… Sweet Potatoes Your skin is a crucial organ and your