Do Calorie Restrictive Diets Really Work? A New Take On Weight Loss & Nutrition

Is counting calories a total waste of time? Do cheese, alcohol, and chocolate really make you gain weight? It may be time to rethink what you know about diets… This blog post will highlight some of the interesting findings of Tim Spector, a leading genetics expert at King’s College in London. He’s put together some compelling evidence as to why calorie-controlled diets don’t always work. Drawing on science and his own cutting edge research, Professor Spector is offering up some new food for thought regarding the common misconceptions about nutrients, calories, and vitamins. His findings reveal the bacteria in your gut may contribute to weight gain or weight loss. In his book “The Diet Myth: The Real Science Behind What We Eat,” Professor Spector discusses what many have suspected for years—that calorie-restrictive diets aren’t effective. This new theory on weight