Diet Tips for Over 50’s

Diet Tips for Over 50’s As we age, our diets and routines need to adjust as well. At first we may be resistant and not enjoy the changes, but they aren’t as bad as we make them out to be. In fact, changing your diet to be better suited to your needs is quite easy. There are a few things to cut and a few things to add. Overall it’s as simple as being more mindful of what you’re consuming. And if any younger readers want to get a jump on their health, these tips never hurt anyone! Reduce: Sodium, Fat, Oils. It’s not that these things must disappear from your diet, but be aware of the amount of salt on your fries, or saturated fats you consume. Use vegetable or coconut oil instead of olive oil to half your