Boost your Body and Immune System

The Fabulous Fall Cleansing Diet Guide There has been much debate around the benefits of a cleanse or detox diet, however when done under the guidance of a professional, there can be many physical and mental health benefits. I have recently embarked on a 2 week journey under the guidance of my Naturopathic Doctor to improve my overall health and well-being and to re-set my body in a positive way. Some of the benefits of this 2 week journey include releasing built up toxins in the body and introducing my daily healthy habits once again which are often forgotten over the carefree summer months. Contrary to what my initial thoughts of a cleansing diet were, I soon learned that I could eat many of the foods I would usually consume along with gentle herbs and exercise to complete the program. Here are my top 5 benefits to the