How to Avoid Catching a Cold or the Flu This Season!

NHS.uk There’s an annoying tickle in your throat. Your head is all foggy and your body has started to ache. You might be coming down with something again… How can you fight off a cold before it gets a hold on you? Is there a way you can stop your symptoms before they start? Adults on average come down with 2-4 colds per year, although this number varies for women of different ages (and for those with children, the number may be more!) Colds can last anywhere from 4-9 days, leaving you miserable and missing work or school. Here are some ways you can significantly reduce the severity of your symptoms or fight off a cold before it starts. #1. Get hydrated fast. As soon as you feel yourself coming down with something, drink water or juice. The better hydrated