Achieve Your Weight Loss Goals in 2016: Healthy Eating Tips That Actually Work

We all know the weight loss industry is notorious for myths when it comes to diets and losing weight. People are often advised to try all sorts of fads and crazy plans, the majority of which are lacking evidence or proven effectiveness. We’ve identified 10 tried and true weight loss tips, proven to help shed the pounds. 1. Eating a filling, protein breakfast. Consuming protein (such as eggs) for breakfast can have many benefits, and contribute to weight loss. Studies show that eating a breakfast consisting of protein (as opposed to a carb-heavy breakfast) will result in fewer calories consumed for the rest of the day. Try swapping out a grain-based breakfast (toast, pastries, bagels, donuts) with protein and you may feel fuller for longer. Don’t worry if you can’t eat eggs—find another source of quality protein for your first