A New Take On Weight Loss & Nutrition – The Diet Myth Part 2

It may be time to rethink everything you know about diets and nutrition… This blog post is a follow up to a previous blog post we’ve done about Tim Spector, a leading genetics expert at King’s College in London. He’s put together some compelling evidence as to why calorie-controlled diets don’t always work. Read Part 1 here. This blog post highlights some of Professor Spector’s interesting findings and offers many ways we can eat healthily to improve the number and diversity of gut bacteria in our systems. We’re still in the early stages of understanding how these microbes work, and scientists like Spector will help unravel the puzzle of how individuals respond differently to the same diets. Science has already discovered many ways we can eat healthily to improve the number and diversity of gut bacteria in our systems. Here