7 Superfoods For Fall! Add These Seasonal Foods To Your Diet

With fall comes many new and delicious foods to enjoy! No, we’re not talking about the old Starbucks favorite—the pumpkin spice latte. This season brings us natural and delicious root veggies and fruits, ideal for creating comfort meals as the weather gets cooler. Here are some of the healthiest seasonal fruits and veggies to add to your diet this month. nutritionize.net Berries While berries may appear to be a summer staple, many varieties (particularly blueberries) are readily available in the fall months. Blueberries actually yield larger crops as fall sets in. Autumn is a great time to buy in bulk and freeze them so you can be sure to enjoy organic fruits at the peak of their freshness during the winter months. Berries also make a great sauce for winter dishes, especially sides for pork and turkey. Cranberries are a