7 Foods That Fight Disease & Get You Healthy!

The majority of us eat three or more times a day, and many of us try to make healthy choices in our diet, but rarely do we consider how our meals and snacks can keep us healthy! Not only do the foods we eat hold the power to help achieve better health, but consuming the right diet can actually aid in preventing nearly every disease including cardiovascular disease, cancer, and cataracts! “Whole” foods, or unprocessed foods play an important role in helping our bodies function their best. Here are some great recommendations to consider including in your diet—all have the potential to make you stronger and healthier. 1. Fresh Green Veggies Focus your diet around plant foods, specifically fresh green vegetables that contain many important micronutrients. Green vegetables can protect against eye disease and vision loss—they’re also good for brain