6 Foods That Do NOT Belong In A Healthy Diet!

What exactly is a healthy diet? It seems simple enough in theory—a mix of good macronutrients (carbohydrates, proteins, and fats) along with micronutrients (minerals and vitamins) should be consumed for optimal health. Recent studies show that some foods within these categories are more beneficial for us than others. But are there really foods you should never eat? Nutrition scientists from Harvard University have compiled a list of foods you should keep to a minimum or exclude from your diet if possible. Research suggests that consuming foods such as these regularly, in large quantities, and as the majority of your diet can contribute to poor health and life-threatening illnesses, including high blood pressure, diabetes, heart disease, and some types of cancer. #1. Processed & High Fat Meats Avoid eating cold cuts and “pigs in a blanket”—evidence shows that the majority of