5 Easy Ways To Avoid Holiday Weight Gain (& Still Enjoy Yourself!)

Parade.com Even if your willpower is inhumanly strong, the holiday season can be a challenge as delicious food is plentiful and easily available at parties and get festivities! Is it possible to celebrate this holiday season and indulge in all your favorite dishes, but avoid the holiday weight gain? Here are 5 great tips to ensure you don’t put on the excess pounds, while still indulging yourself. 1. Exercise in the morning. There’s no reason to deviate from your workout routine just because the holidays are here. Getting in a morning workout may ensure you stay on track for the rest of the day, and help you fight off cravings. A study published in the “Medicine and Science in Sports & Exercise” Journal revealed that women who work out in the AM are less tempted by delicious foods, and were