5 Most Common Myths & Misconceptions About Cholesterol!

Here are 5 popular myths about cholesterol and the foods we eat! Have you heard (or fallen for) any of these? Spread the word to friends and family to pass on this important information.   southfloridareporter.com #1. Using margarine instead of butter will help lower your cholesterol. The truth is that both butter and margarine are high in saturated fat, so it’s best to consume both in moderation. The major factor that affects blood cholesterol is not only how much saturated fat you consume, but how much TRANS fat are in the foods you eat. Be sure to try limiting the foods high in saturated and trans fat in your diet to help lower LDL, or bad cholesterol levels. When choosing a margarine, choose one with zero grams of trans fat on the Nutrition Facts label. While switching from butter