Kick start your Healthy Meal Preps in 2016

Food Preparation Tips to Kick Start the New Year After the rush of the holiday season we tend to feel run down and sluggish in early January. It is often difficult to find motivation to begin healthy eating and exercise habits again, despite wanting to feel better. A good start is to have healthy food choices available at home. Food preparation is a key element to healthy eating and here are some tips to get back on track: Planned Shopping: Plan out your week and the meals you would like each day, what groceries each meal involves and the quantity you need. Although it might be a time consuming process, it will actually save you both time and money at the grocery store and prep time throughout the week. Keep a note pad in the kitchen as you go through food