Wellness Aps To Try In 2017! Get Your Fitness On Track

It seems these days that our smartphones are practically glued to our hands. While keeping up with friends, entertainment and business developments is important, wouldn’t it be nice if we could look to our phones for a boost to our health and wellness? I have rounded up a few of my favourite health and wellness apps. If you are looking to improve your overall health this year, I encourage you to take one for a spin! HeadSpace Interested in meditation but not sure how to get started or if you are doing it “right”? Enter HeadSpace – a guided meditation app that starts users off with a free 10-day challenge. Packaged as ‘meditation for modern living’, Headspace is designed to help you de-stress while improving your mood. After you’ve finished the 10 courses in 10 days, the app rewards you