Top 7 Nutrition Trends of 2012: Diets to keep you Slim and Healthy

Posted on by Better Health For Women
Top 7 Nutrition Trends of 2012: Each year, a new diet and nutrition trend takes root and sweeps through communities like a wildfire. Some are healthy, others are not, but the fads of the neighborhood become the trends of the year. Even though 2012 has only just begun, we’ve put together the up-and-coming popular changes in the way people eat. Stay Low– If you can find the right product that is low carb, low sodium and low fat, you are right on track with this trend. Vitamins, Minerals and Fiber, Oh My!- People are seeking out foods that support all their basic needs in a one-stop package. Season’s Eatings– Instead of looking for strawberries in December, or pumpkin in May, there is a popular shift in eating what’s in season. Local Food is Best– Farmer’s markets are steadily gaining popularity,

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