Tips for Staying Healthy at the US Open Tennis

Posted on by Better Health For Women
www.usopen.org The US Open Tennis begins August 27th and many people will be heading to the event to view the top athletes in the sport. Fans face a daunting task of staying healthy while tempted by wonderful smells of delicious, fatty and calorie filled foods! Here are tips to staying healthy while at the US Open. Breakfast: Before heading to the US Open, have a breakfast that will keep you full. Steel cut oatmeal , omelettes with extra veggies and Greek yogourt are all healthy options high in protein. Pack Snacks: Snacks are not always permitted on the grounds, however something simple such as an apple, orange or banana are easy to carry. Grab a fruit when you feel like munching on chips or nachos, they contain fewer calories and keep you feeling full longer. Share: Limiting yourself of something

New User Registration
*Required field