The Power of Pilates

I have been taking a weekly Pilates class for the past 3 months and have loved the challenge yet calmness it brings to my day. This past week I noticed a marked improvement in my flexibility and core strength during the class which has given me further motivation to continue with the class and additionally take up another Pilates class during the week. During the class, I am also able to focus on my breathing and look forward to that hour when I can put all my thoughts aside and relax. Here are some of the many benefits of Pilates that may encourage you to try this activity in a class or even from home: Aids Back Pain: For many of us, sitting while commuting in a vehicle, or long hours at a desk is a way of life and