The One Prescription That Can Lower Your Risk for 5 Major Diseases (With No Side Effects!)

Question: What’s the one prescription that can lower your risk for 5 major diseases—with NO SIDE EFFECTS? Answer: Exercise. Exercise has the power to keep you from developing high blood pressure, diabetes, stroke, and some forms of cancer. In fact, exercise can lower your risk of heart disease as effectively as medications. It can also help ease arthritis pain, sharpen your memory, trim your waistline, and preserve your independence. What else can exercise do? Reduce your risk of cardiovascular disease Control your weight Reduce your risk of cancers Reduce your risk for type 2 diabetes & metabolic syndrome Strengthen your muscles and bones Improve your ability to perform daily activities & prevent falls for older adults Improve your mood and mental health Increase your chances of living longer. How Can Exercise Reduce Chronic Disease Risks? Regular physical activity is one