Popular Fitness Trends for 2013

Health and fitness is a trend that is here to stay in 2013! With all the research and education put into health in our modern day, fitness programs have become a science while incorporating fun. Gone are the days of expensive machinery and welcome the times of using our own bodies and even nature as the best exercise tools. Choose your fitness programs to according to what you enjoy and use some of the examples below to get you started. Personalized training programs: With more education becoming available about personal health and fitness, gone are the days of walking on a treadmill while reading a book and enter the phase of the personal trainer. If you are investing money in a gym, make your money worth while and get a customized program from a certified personal trainer. Not only will