Staying Fit During the Holidays

Staying Fit During the Holidays: By Rachel Horwitz At Thanksgiving you gobbled up the turkey, during Hannukah you were dealt one too many chocolate coins, over Christmas you unwrapped a heaping helping of figgy pudding and the Kwanza cakes nearly made you burst. Now what? The New Year is just around the corner and not too far away is the next string of holidays. Each year you feast. Each year you get out of shape. Each year you eat too much. Break the cycle of holiday binging in three easy steps: Keep Yourself Active: Most people go into the holiday season and give themselves a break in fitness. Why workout anyway? It’s winter. You’re planning to eat a lot anyway. That’s exactly why you should continue your regularly scheduled workout routine. Breaking your habit is the quickest way to fall