No Gym, No Problem!

Remember when getting your exercise was as easy as meeting Suzy on the monkey bars at recess? As I have gotten older it seems as though exercise has gotten more complicated, more specific and, definitely, more expensive. While I am a huge fan of the boutique studio workout, this summer I have ventured back in a time a little by working out on the playground. It’s been great for cross training and waking up new muscles all while getting some much needed vitamin D. Below are a few of my favourite moves to get started: Apparatus: Monkey Bars I have found that my favourite playground apparatus as a kid is not as easy to use as an adult! Exercise: Modified Pull Ups Using an underhand grip, grasp a monkey bar that is at about chest height. While your arms are