Latest Fitness Trends – Summer 2013

Are you tired of the same old workout routines? Try one of these new fitness trends to shake up your exercise regimen. Fusion Classes: Many new combo classes, including aerial yoga, core fusion barre, and Piloxing are becoming popular, these mixed workouts that include Pilates, boxing, zumba, and water aerobics and are designed to get your body working in ways it otherwise wouldn’t. If you are an avid spinner, you may be missing out training a core muscle group and it would make sense to incorporate a strength component into your routine. Taking a fusion spin class that uses resistance bands or free weights may train a wider group of muscles. How to get started? Try a class that has one of your favorite workouts in name—if you love yoga, try yogalates (yoga + pilates) or perhaps stand up paddleboard