Cool Tips for Keeping Fit in the Heat

While record breaking temperatures sweep much of the country, many women and their families are debating on how to stay active outdoors and be able to survive the heat. Here are a few cool tips to help you battle the heatwave: If the temperature outside is above 98.6 degrees Fahrenheit and humidity is above 70 percent, don’t do any intensive aerobic exercises outdoors. Stay indoors. If you start to feel dizzy or nauseated, and are sweating or you get the chills, stop and cool off. These are the symptoms of heat stroke. Drink plenty of fluids, preferably water, before during and after your activities. Plan your outing or route so you can refill your water bottle along the way. When outdoors, wear light coloured and wicking type fabrics. Don’t wear long sleeves or pants. Run in the shade, wear a