Be Conscious of Fitness Hygiene

Have you ever thought about how many hands have touched fitness equipment? Or how clean the public shower is at the community pool? With so many women flocking to public places for fitness, it is hard to forget the fact that most places are breeding grounds for germs. Unfortunately, not all people are as germ conscious as you. We are all guilty of common hygiene faux pas; going to the gym while fighting a cough or sneeze or not washing our gym clothes after every workout. However the easiest solution is to keep your hands and mouth clean and away from any germ breeding grounds. Here are 5 simple tips to optimizing your personal hygiene while using public fitness facilities. Invest in a quality water bottle: Metal is the way to go for water bottles because they can be washed