How to Lose excess Pounds

Americans are all about the easy fix, and boy, is this easy. Losing a pound a week sounds like a monumental task, but it is rather simple. Now, you won’t lose one a week until the end of time. These tips are meant to encourage changes in your lifestyle to help you shed pounds gradually and in a healthy manner. It’s all about swapping bad habits for good habits and repeating them week after week so they become your new lifestyle and way of living. Here are some pound shedding tips: For Your Diet: -Turn heavy breakfast items (muffins, bagels) into a healthy bowl of cereal or oatmeal -Eat a boiled egg or make an omelet with only egg whites (leave out the cheese!) -When you eat out, replace fries or chips with a vegetable or fruit -Eat only light