Hot New Spring Fitness Trend: Switch It Up With Hybrid Workouts

Spring season is a time for new beginnings, and this is especially true for your fitness routine! What better time than now to switch things up by embracing this new fitness trend? If you’re bored of long elliptical sessions, jogging, or your regular gym routine, try these fun “Hybrid Workouts”! What are “Hybrid Workouts”? Hybrid workouts are programs that combine two or more types of training to provide a more well-rounded workout overall. For example, yoga is extremely popular for increasing strength and flexibility, but lacks a cardio component to help shed fat. Adding a cardio component such as boxing can have a great benefit to the workout and ultimately your health, stamina, and endurance. Below are two of most popular hybrid workouts – we’ll go into detail about what they are about and what benefits you get from each!