Hot New Fitness Trend of 2013- Crossfit

Hot, New Fitness Trend of 2013: CrossFit The year 2013 has brought a new wave of working-out which takes women out of the gym and more in tune with their bodies. One of the newest fitness trends includes CrossFit, a style of training that involves explosive plyometrics, strength training, weight lifting, kettle bells, body weight exercises, gymnastics and endurance exercises. All of these exercises target the major components of physical fitness and leave one feeling fit, happy and healthy. Below are some questions you may be asking yourself about CrossFit and why it is right for you. How do Crossfit workouts work? When signing up for CrossFit classes, you will need to dedicate 3-5 days per week to working out. Remember that workouts are highly intense therefore they are short and take about 5-15 minutes to complete. A circuit format