Heating Up With Summer Fitness Trends

Summer is here and there is no better time to feel motivated and try something new. Many hot new fitness trends for the summer of 2015 go beyond a gym or fitness studio and involve the outdoors, simplicity and leading a healthy and balanced lifestyle. Express Workouts: Fitness professionals are now stating that working out vigorously for 20 minutes a day can be as accomplishing as a 1 hour workout. If you struggle to find time in your busy lifestyle to workout, commit 20 minutes a day towards moderate to vigorous activity including short bursts or continuous weight training without breaks between. A simple stroll around the block can be changed into sprints with short recoveries or simply running for 1 minute followed by another minute of walking and repeating as a great start. End Dieting: Instead of food deprivation